Weigh In record (no journal entry) for 05 December 2022
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59.1 kg
Lost so far: 6.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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802 kcal
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Fat: 35.58g | Prot: 34.60g | Carbs: 88.79g.
Breakfast: Tempe Goreng, Telur Balado. Lunch: Pisang Goreng, Telur Gulung tanpa Daging, Tempe Goreng, Telur Balado, Nasi Putih. Dinner: Pakcoy, Telur Balado, Bihun (Dimasak), Bakso Ayam, Bakso Ayam. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Crepes, Cilok. more...
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Losing 6.0 kg a Week
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annisanurekaa's Weight History
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