Weigh In record (no journal entry) for 05 December 2022
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98 kg
Lost so far: 39 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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929 kcal
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Fat: 29.09g | Prot: 80.87g | Carbs: 94.39g.
Breakfast: Tahu, Bubur Ayam. Lunch: Tempe, Nasi Putih, Ikan Bawal. Snacks/Other: Semangka, Pepaya, Mayora Roma Malkist Keju Tabur. more...
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Losing 7.5 kg a Week
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Nanadzia's Weight History
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