Weigh In record (no journal entry) for 05 December 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2849 kcal
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Fat: 86.72g | Prot: 165.85g | Carbs: 303.70g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Mantequilla, Ocean Sea Lomos de Salmón , Tomates Cherry, Carrefour Cintas Nido al Huevo. Dinner: Pipas de Calabaza, Tastino Pan Integral Centeno, Tastino Pan Integral Centeno, Tastino Pan Integral Centeno, Tastino Pan Integral Centeno, Linessa Mozzarella Light, Linessa Mozzarella Light, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza. Snacks/Other: Banana. more...
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2991 kcal
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Exercise:
Watching TV/Computer - 2 hours, Gym - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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