Weigh In record (no journal entry) for 05 December 2022
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1396 kcal
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Fat: 69.74g | Prot: 94.01g | Carbs: 100.53g.
Breakfast: Saus Tomat, So Good Premium Chicken Sausage, Ayam Goreng, Selada Daun Hijau. Lunch: Belfoods Chicken Nugget Crunchy, Selada, Uleg Sambal Bawang , Nasi Merah. Dinner: Saori Saos Tiram, Sate Ayam, Kong Kee Egg Tofu, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Indomaret Selai Coklat, Sari Roti Roti Tawar Gandum (1), Muscle First Pro Creatine, Puro VEGA-PRO. more...
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Losing 7.7 kg a Week
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ellitha wahyu's Weight History
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