Weigh In record (no journal entry) for 05 December 2022
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66.9 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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775 kcal
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Fat: 23.60g | Prot: 25.17g | Carbs: 118.21g.
Breakfast: Yoğurt, Bulgur Pilavı. Lunch: Ülker Halley, Ülker Bol Sütlü Çikolata. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Salçalı Makarna, Kuru Fasulye. more...
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Losing 0.9 kg a Week
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seker222's Weight History
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