Weigh In record (no journal entry) for 05 December 2022
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84.7 kg
Lost so far: 19.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1635 kcal
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Fat: 78.59g | Prot: 117.99g | Carbs: 114.71g.
Breakfast: Tocca Pasta de Amendoim 50% Cacau, Hortifruti Mamão Formosa, Morangos, Panqueca de Banana. Lunch: Molho Branco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sabores Light Tortei Ao Molho Funghi. Dinner: Picanha sem Gordura. Snacks/Other: Putz Amêndoa, Yoki Pipoca Natural com Sal. more...
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Losing 2.5 kg a Week
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mayara_dall's Weight History
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