Weigh In record (no journal entry) for 05 December 2022
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59 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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632 kcal
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Fat: 25.63g | Prot: 32.30g | Carbs: 69.60g.
Breakfast: Selada, Telur Dadar, Tomat Merah, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Buah Anggur. Dinner: Tahu Bacem, Jamur Putih (Ditumis), Sup Kentang. more...
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2002 kcal
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Exercise:
Hiit Cardio - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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