Weigh In record (no journal entry) for 05 December 2022
|
63.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
821 kcal
|
Fat: 11.86g | Prot: 64.52g | Carbs: 116.13g.
Breakfast: Soprole Queso Gauda (16,6g), Bimbo Pan Blanco . Lunch: Super Pollo Filetitos de Pollo, Zapallo Hervido, Zanahoria, Nestlé Bananita Dolca, Guindas Rojas Ácidas. Dinner: Super Pollo Filetitos de Pollo, Arroz Blanco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|