Weigh In record (no journal entry) for 05 December 2022
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73.9 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1923 kcal
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Fat: 68.00g | Prot: 46.16g | Carbs: 295.17g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Bananas , Blueberries , Silk Dairy Free Yogurt Alternative Plain, Simply Nature Cranberry & Cashew Honey Granola. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. Dinner: Brussels Sprouts, Olive Oil , Schar Gluten Free Multigrain Bread, Newman's Own Red Cabernet Marinara Pasta Sauce, Bionaturae Organic Gluten Free Fusilli. Snacks/Other: GT's Organic Raw Kombucha, Hu Cashew Butter + Orange Vanilla Dark Chocolate, Mi-Del Gluten Free Ginger Snaps, Live G Free Sweet Chili Brown Rice Crisps, Tootsie Roll Tootsie Roll Snack Bar, 88 Acres Cinnamon & Oats Seed Bar, Specially Selected Unsalted Deluxe Mixed Nuts. more...
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2055 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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madamelaine's Weight History
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