wirvanserrr's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

92 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

713 kcal

Fat: 27.80g | Prot: 37.35g | Carbs: 77.10g. Breakfast: Bubur Ketan Hitam. Lunch: Tempe Goreng Tepung, Paha Ayam Panggang (Kulit Dimakan), Nasi Goreng. Dinner: Yakult Yakult, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis. more...

2289 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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wirvanserrr's Journal, 05 Dec 22

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