Weigh In record (no journal entry) for 05 December 2022
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93.9 kg
Lost so far: 34.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2039 kcal
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Fat: 88.32g | Prot: 133.17g | Carbs: 170.64g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Migros Muz. Lunch: Fırında Pişmiş veya Izgara Alabalık. Dinner: Yumurta, Pirinç Pilavı, Banvit Piliç Kanat. Snacks/Other: Fellas Protein Bar Vanilla & Cacao. more...
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Losing 0.7 kg a Week
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mehmetosn's Weight History
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