Weigh In record (no journal entry) for 05 December 2022
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81.1 kg
Lost so far: 28.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1431 kcal
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Fat: 65.82g | Prot: 82.91g | Carbs: 125.92g.
Breakfast: Café (Infusão), Panqueca de Banana. Lunch: Frango a Milanesa, Salada Vinagrete, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Melão, Purê de Batatas (Leite Integral e com Margarina), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Pipoca Branca (em Óleo), Panqueca de Banana, Coca-Cola Coca-Cola Zero (Lata). more...
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2572 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nãodesistadevc's Weight History
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