Weigh In record (no journal entry) for 05 December 2022
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84 kg
Lost so far: 8.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1454 kcal
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Fat: 75.89g | Prot: 58.01g | Carbs: 132.70g.
Breakfast: Pão Integral, Linguiça de Porco Frita. Lunch: Sadia Mussarela, Ovo Mexido, Carioca Feijão Cozido, Tio João Arroz Vermelho. Snacks/Other: Belvita Biscoito Mel e Cacau, Nestlé Chocolate Amargo , Nestlé Bombom Prestígio . more...
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Losing 0.6 kg a Week
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Gisele Palmer's Weight History
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