Weigh In record (no journal entry) for 05 December 2022
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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996 kcal
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Fat: 38.40g | Prot: 65.06g | Carbs: 91.62g.
Breakfast: Ovo Mal Cozido, Zaffari Pão de Leite. Lunch: Galinhada. Dinner: Batavo Iogurte Cremoso Natural Integral, Ovo Cozido, Coqueiro Patê de Atum , Pão Francês sem Miolo. Snacks/Other: Pastelina Salgadinho Folhado, Linea Gelatina Morango Zero Depois de Pronta. more...
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Gaining 1.2 kg a Week
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