Weigh In record (no journal entry) for 05 December 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1574 kcal
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Fat: 57.96g | Prot: 50.85g | Carbs: 193.83g.
Breakfast: Mandarinas, Huevo Escalfado, La Crianza Jamon Serrano, Pizza de Queso (36 Cm, Masa Delgada). Lunch: Plátano Frito, Huevo Frito, Porotos Negros, Arroz Blanco. Dinner: Twistos Twistos Jamon, Lider Kanikama (17g), Manzana Verde, Mostaza, Agrosano Rúcula, Anchoas (Almibarados, en Conserva), Lechuga, Kraft Mayonesa. Snacks/Other: Cola de Mono, Nestea Té Verde con Sabor a Limón, Alto La Cruz Mix Frutos Secos. more...
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2005 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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andremagda13's Weight History
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