Weigh In record (no journal entry) for 05 December 2022
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44.9 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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751 kcal
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Fat: 21.93g | Prot: 30.26g | Carbs: 106.13g.
Breakfast: Pakcoy, Granola Addict Regular Rolled Oat. Lunch: Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Goreng, Telur. Dinner: Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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lolipop_defisit23's Weight History
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