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BF est 9.1%
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68.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 43.17g | Prot: 183.92g | Carbs: 144.45g.
Breakfast: blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, skim milk, unsweetened vanilla almond milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, quaker oats, carlson fish oil, EB egg. Lunch: castle wood reserve herb roasted turkey, grape tomatoes, Frozen Edamame - Organic Soybeans in Pods, Flavor & Fiber Bars - Lemon Ginger, bumble bee tuna. Dinner: eb egg, 2% milk, Low Fat Cottage Cheese, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Cookies & Cream, quaker oats. Snacks/Other: meijer nonfat cottage cheese, cocoa roast almonds, Beef Jerky. more...
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Gaining 1.9 kg a Week
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