zapatista's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

95.3 kg Lost so far: 9.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

1437 kcal

Fat: 50.28g | Prot: 56.55g | Carbs: 201.28g. Breakfast: Great Value California Sun-Dried Raisins, Oatmeal, Clementines, Coffee, Almonds. Snacks/Other: Winn-Dixie Chicken Nuggets, Carrots. more...

2670 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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zapatista's Journal, 05 Dec 22

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zapatista's Weight History