Weigh In record (no journal entry) for 05 December 2022
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72.9 kg
Lost so far: 21.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1266 kcal
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Fat: 43.22g | Prot: 46.36g | Carbs: 177.98g.
Breakfast: Schwartau Coffe Shop Vainilla Sirup, Café, Soprole Leche Protein+ Semidescremada, Marraqueta sin Miga, Los Alerces Queso Cheddar, Huevo Cocido. Lunch: Nature Valley Protein Chewy Bar, Mangos, Marco Polo Terra Veggie Sticks . Dinner: Ranco Queso Gauda Laminado, Lider Palta Hass, Marraqueta sin Miga, Mangos, Soprole Yoghurt Batido Protein +, En Linea Cereal Proteina. Snacks/Other: Havanna Alfajor, Nabisco Club Social, Brownie. more...
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Losing 0.6 kg a Week
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