Weigh In record (no journal entry) for 05 December 2022
|
90.5 kg
Lost so far: 0.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1997 kcal
|
Fat: 89.78g | Prot: 75.75g | Carbs: 220.57g.
Lunch: 7-11 牛角燒肉便當, 叉燒肉. Dinner: 滷蛋, 全家 大碗雞肉飯. Snacks/Other: 舒跑 舒跑, 7-11 香辣大雞排. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|