Weigh In record (no journal entry) for 05 December 2022
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105 kg
Lost so far: 3.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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3510 kcal
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Fat: 119.67g | Prot: 153.22g | Carbs: 446.98g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Zilio Farofa Caseira , Carne de Panela, Alvorada Feijão, Arroz Branco. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, BR Mania Cachorro Quente, Salgadinho de Festa, Pastel de Queijo, Pastel de Carne, Coca-Cola Coca-Cola, Café com Açúcar, Pão Torrado. more...
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Gaining 0.4 kg a Week
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line.motiva's Weight History
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