mt881's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

63.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

1351 kcal

Fat: 49.66g | Prot: 36.39g | Carbs: 183.01g. Breakfast: Bounty Bounty , Protein Rex Пирожное Протеиновое "Ламингтон Шоколадный". Lunch: PumpUp Протеиновый Батончик Coconut . Dinner: Перекресток Яблоко Красное, Сладуница Конфеты Няшечка. Snacks/Other: Ripe Mango Сушеное Манго. more...

2009 kcal

Exercise: Выпады - 3 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...

Losing 2.8 kg a Week

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mt881's Journal, 05 Dec 22

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