Weigh In record (no journal entry) for 05 December 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1225 kcal
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Fat: 41.00g | Prot: 113.42g | Carbs: 103.29g.
Breakfast: President Mozzarella, Lurpak Lighter Butter, Egg. Lunch: Lurpak Lighter Butter, Cucumber (with Peel) , Cherry Tomatoes, Carrefour Rice Carose , Salmon. Dinner: Al Khazna Skinless Boneless Thighs, Radish, Cherry Tomatoes, Cucumber (with Peel) , President Light 4%, Mushrooms . Snacks/Other: Pineapple, Cantaloupe (Muskmelon), Watermelon, Persimmon, Mangos . more...
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Gaining 0.6 kg a Week
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