Weigh In record (no journal entry) for 05 December 2022
|
71.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1435 kcal
|
Fat: 32.80g | Prot: 67.10g | Carbs: 219.79g.
Breakfast: Линело Рогалики с Вишней, Oatmeal. Lunch: Alesto Фисташки. Dinner: White Table Wine, Макфа Каша Пшеничная , Chicken Breast (Skin Not Eaten). Snacks/Other: Линело Рогалики с Вишней, Coffee with Milk, Coffee with Milk, Coffee with Milk and Sugar. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charity_Runner1's Weight History
|