Weigh In record (no journal entry) for 05 December 2022
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72.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1951 kcal
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Fat: 29.69g | Prot: 59.81g | Carbs: 366.91g.
Breakfast: Ovo Frito, Sabor da Terra Semente de Chia, Mamão Formosa, Visconti Pão de Forma Integral, Café com Leite Integral. Lunch: Rúcula, Brócolis, Carreteiro Arroz Branco, Marietta Salpicão Salada, Alface, Beterraba Cozida. Dinner: Doce de Leite, Thabrulai Pão Integral. Snacks/Other: Brahma Cerveja, Yoki Pipoca Premium, Parati Cookie Rosquinha Leite, Chimarrão. more...
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Losing 0.2 kg a Week
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Alessandromarcosrodrigues's Weight History
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