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Broke my streak of being on target for waking glucose after 13 days.
Potato Soup last night did me in.
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85.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1321 kcal
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Fat: 56.83g | Prot: 71.06g | Carbs: 136.10g.
Breakfast: Coffee with Milk. Lunch: Fried Battered Cod, Coleslaw . Dinner: Bread Stuffing, Brussels Sprouts, Chicken Thigh, Casserole or Mashed Sweetpotato. more...
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Gaining 4.1 kg a Week
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SimpleLoser's Weight History
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