Weigh In record (no journal entry) for 05 December 2022
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78.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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714 kcal
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Fat: 41.88g | Prot: 36.80g | Carbs: 64.39g.
Breakfast: Ашан Селёдка под Шубой, Лисички Жареные, Хлеб Черный, Кофе. Lunch: Скумбрия Запеченная, Novus Салат Греческий, Макароны Отварные. Snacks/Other: Roshen Сливки Ленивки, Чай. more...
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Losing 0.3 kg a Week
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Оля Кичак's Weight History
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