bri293's Journal, 15 Nov 14

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Weigh In record (no journal entry) for 15 November 2014

68.9 kg Lost so far: 4.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:

1380 kcal

Fat: 64.62g | Prot: 62.63g | Carbs: 140.49g. Breakfast: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese, Butter, Toasted Whole Wheat Bread. Lunch: Dannon Light & Fit Yogurt - Vanilla, Apples. Dinner: Saladworks Whole Wheat Roll, Saladworks Lite Parmesan Caesar Dressing, Saladworks Turkey Club Salad. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

1788 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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bri293's Journal, 15 Nov 14

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