Weigh In record (no journal entry) for 03 December 2022
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1655 kcal
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Fat: 60.85g | Prot: 54.46g | Carbs: 241.19g.
Breakfast: Rubicon Bakers Vegan Cinnamon Toast Muffins, Bibigo Korean Style Crunchy Chicken, Veggies Made Great Keto Cinnamon Roll Muffin. Elevenses: Cuties Mandarin Orange. Lunch: Cooked Celery, Kam Yen Jan Chinese Style Sausage, Snapdragon Vietnamese Pho. Snacks/Other: Fu Wei Handmade Twisted Roll, Formosa Mochi. more...
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2209 kcal
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Exercise:
Driving - 45 minutes, Resting - 7 hours and 58 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Housework - 3 hours and 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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Losing 2.2 kg a Week
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