Weigh In record (no journal entry) for 06 December 2022
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60.1 kg
Lost so far: 23.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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411 kcal
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Fat: 22.85g | Prot: 13.58g | Carbs: 38.67g.
Lunch: さば水煮, トマト（クラッシュドタイプ、缶詰）, プレシア 贅沢レアチーズタルト. more...
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Gaining 0.5 kg a Week
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