Weigh In record (no journal entry) for 06 December 2022
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56.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1323 kcal
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Fat: 50.04g | Prot: 45.39g | Carbs: 183.78g.
Breakfast: Tempe Goreng Tepung, Rujak, Teh Tawar, Tropicana Slim Sweetener Diabtx, Nasi Putih, Jus Wortel, Jus Tomat. Dinner: Kerupuk Makanan Ringan, Gula Merah, Uleg Sambal Terasi, Telur Dadar, Nasi Putih. Snacks/Other: Yupi Burger. more...
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Gaining 1.2 kg a Week
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