Weigh In record (no journal entry) for 06 December 2022
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87.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2353 kcal
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Fat: 73.41g | Prot: 180.57g | Carbs: 242.50g.
Breakfast: Skippy 花生醬（香脆口味）, 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 藍莓. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 白飯, Costco 低脂牛絞肉. Dinner: 炒菠菜, Costco 低脂牛絞肉, 地瓜. Snacks/Other: 卜蜂 義式香草雞胸肉, Costco 希臘優格, Costco 科克蘭無調味綜合堅果 (10g), 阿華田 (Ovaltine) 阿華田, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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