Weigh In record (no journal entry) for 05 December 2022
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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582 kcal
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Fat: 29.80g | Prot: 14.99g | Carbs: 67.46g.
Breakfast: Mama Suka Saus Topokki Hot Spicy, Telur, Tomat Merah, Bayam, ABC Saus Tomat, Frisian Flag Susu Uht Full Cream, Nescafe Classic, Maestro Mayonais Kurang Lemak, Roti Gandum. Snacks/Other: Keripik Pisang. more...
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Losing 4.0 kg a Week
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 Comments
Semangat terus kak dietnya hehe
06 Dec 22 by member: rizkymar
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virdiyanaa's Weight History
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