Weigh In record (no journal entry) for 06 December 2022
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64.2 kg
Lost so far: 10.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1848 kcal
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Fat: 70.11g | Prot: 149.89g | Carbs: 161.02g.
Breakfast: 亨氏 黃芥末醬, Hellmann's 美乃滋, 水煮蛋, 光泉 特濃5.1無加糖濃豆漿, 酪梨, 全家 新纖麥土司. Lunch: 芭蕉, 北海道 小粒納豆, Kirkland 摩地納香醋, 全聯 甜椒(紅皮), Kirkland 帶尾特大生蝦仁, 杏鲍菇, 櫛瓜. Dinner: 花鳥川 生乳檸檬千層蛋糕, 水煮蛋, 小黃瓜, 全聯 雞里肌肉. Snacks/Other: 健司 天然酵母餅乾. more...
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Gaining 1.4 kg a Week
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Elisha_Lin's Weight History
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