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oh No!!!! lost control
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110.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1129 kcal
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Fat: 40.23g | Prot: 75.58g | Carbs: 136.32g.
Breakfast: Muscle First Pro Whey 100 Stroberi. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Frisian Flag Purefarm Low Fat. Dinner: Mangga, Indomaret Pisang Ambon. Snacks/Other: Maicih Basreng. more...
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Gaining 1.3 kg a Week
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Muhammad Anton's Weight History
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