準備半年內瘦42公斤瘦回從前的樂多老闆's Journal, 06 Dec 22

1周1天48斷食 67D 112-92.3kg 今日中午快樂餐吃爆古拉爵

92.3 kg Lost so far: 25.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

2269 kcal

Fat: 80.94g | Prot: 76.78g | Carbs: 308.61g. Lunch: 披薩, 7-11 帕瑪森起司烤雞焗飯, 7-11 黑松露野菇燉飯. more...

3024 kcal

Exercise: Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History