Weigh In record (no journal entry) for 06 December 2022
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1163 kcal
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Fat: 50.09g | Prot: 46.17g | Carbs: 137.47g.
Breakfast: Lontong, Tempe Goreng Tepung, Bakwan. Lunch: Sop, Nasi Putih. Dinner: Kerupuk Udang, ABC Sambal Terasi, Telur Rebus, Nasi Putih. Snacks/Other: Kanzler Singles Hot. more...
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Losing 1.4 kg a Week
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lee yuri yuyu's Weight History
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