Weigh In record (no journal entry) for 05 December 2022
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82.1 kg
Lost so far: 19.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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756 kcal
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Fat: 28.26g | Prot: 31.10g | Carbs: 91.42g.
Breakfast: Café Expresso. Lunch: Café Expresso, Nature Valley Crunchy Peanut Butter, Continente Iogurte Natural. Dinner: Continente Presunto, Pão Torrado, Sopa de Legumes sem Batata. Snacks/Other: Nature Valley Crunchy Peanut Butter. more...
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Gaining 1.8 kg a Week
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sandrasofiadaniel's Weight History
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