Weigh In record (no journal entry) for 06 December 2022
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86 kg
Lost so far: 6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1947 kcal
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Fat: 77.03g | Prot: 100.97g | Carbs: 200.09g.
Breakfast: ABC Saus Sambal , Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerang (Spesies Campuran), Nasi Putih. Lunch: Saori Saos Tiram, Telur Rebus, Nasi Putih, Bimoli Minyak Goreng, Terung. Dinner: ABC Saus Sambal, Telur Rebus, Nasi Putih. Snacks/Other: Jordan Bakery Roti Isi Selai Cokelat, Pop Mie Pop Mie Mini, Bakso dengan Saus (Campuran), Rebo Kuaci Original, Wajik, Entrasol Susu Coklat, Delfi Treasures. more...
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Losing 7 kg a Week
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yola3151's Weight History
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