Weigh In record (no journal entry) for 06 December 2022
|
72.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
3002 kcal
|
Fat: 81.29g | Prot: 181.04g | Carbs: 373.57g.
Breakfast: 碧翠园 黑麦奶酪欧包. Lunch: 花生油, 伟顺 澄海酸菜, 炒菜心, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 海底捞 麻辣香锅调味料, 西洋菜, 海带, 芋头, 瘦牛肉, 白米（中粒米，煮熟）. Snacks/Other: 蓝莓, 橙子. more...
|
|
1854 kcal
|
Exercise:
蝴蝶机后夹 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|