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Been eating too many sweets, especially doughnuts, this past week. Sigh. Time to buckle down and fight the cravings. Let’s Go
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2097 kcal
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Fat: 40.61g | Prot: 221.14g | Carbs: 209.65g.
Breakfast: Monster Beverage Rehab Tea + Lemonade + Energy (Can), Egg White , Girl Scout Cookies Thin Mint Pretzels, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread, Egg White , Safeway Old Fashioned Glazed Donut, Coffee-Mate Original Powder Creamer, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Nabisco Honey Maid Graham Crackers, Knott's Berry Farm Seedless Blackberry Jam, Milton's Baking Company Healthy Whole Grain Plus, Heinz Ketchup Packet , Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Shrimp, Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled) , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) , White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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steady weight
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