Weigh In record (no journal entry) for 05 December 2022
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1233 kcal
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Fat: 31.01g | Prot: 109.20g | Carbs: 131.90g.
Breakfast: Ovo, Mel, Vitória Uva, Bem Nutrir Pão de Aipim sem Glúten e Lactose, Quaker Farelo de Aveia. Lunch: Cachet Chocolate 70% com Nibs de Cacau, Pronto Light Lentilha , Filé de Frango Grelhado, Abóbora Cabotia. Dinner: Fugini Passata Rústica, Vapza Peito de Frango Desfiado Cozido, Goma de Tapioca, Lac Lélo Queijo tipo Cottage, Ovo. Snacks/Other: Whey Protein, Danone Iogurte Natural Desnatado , Vitória Uva. more...
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2010 kcal
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Exercise:
Aerobics - 15 minutes, Tabata - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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deborapitta's Weight History
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