Weigh In record (no journal entry) for 06 December 2022
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67.9 kg
Lost so far: 18.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1026 kcal
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Fat: 19.09g | Prot: 84.07g | Carbs: 124.57g.
Breakfast: Lemon, Kepala Djenggot Teh Hijau. Lunch: Indofood Sambal Pedas Dahsyat, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Indofood Sambal Pedas Dahsyat, Pakcoy, Mangga, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Ubi Goreng, Jeruk Keprok (Jeruk Mandarin). more...
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2213 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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disasi.j10's Weight History
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