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體脂肪33.5%真的超高
要來好好調整飲食
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53.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1355 kcal
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Fat: 31.21g | Prot: 77.05g | Carbs: 190.71g.
Breakfast: 7-11 中杯冰拿鐵, 7-11 茶葉蛋. Lunch: 能量小姐 水煮嫩雞胸. Dinner: 自助餐. more...
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Losing 0.3 kg a Week
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