Weigh In record (no journal entry) for 05 December 2022
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2056 kcal
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Fat: 61.67g | Prot: 79.33g | Carbs: 321.50g.
Breakfast: Bananas, Rubicon Bakers Vegan Cinnamon Toast Muffins, Veggies Made Great Keto Cinnamon Roll Muffin. Elevenses: Cuties Mandarin Orange, Starbucks Nonfat Caffe Latte (Grande). Lunch: Trader Joe's Salad with BBQ Flavored Chicken. Tea: 2% Fat Milk, Trader Joe's Dark Chocolate Covered Joe-Joe's with Vanilla Bean Cream. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2174 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 45 minutes, Resting - 4 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Losing 0.2 kg a Week
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