Weigh In record (no journal entry) for 06 December 2022
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 December 2022:
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1027 kcal
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Fat: 21.73g | Prot: 38.98g | Carbs: 182.05g.
Breakfast: Pepaya, Cimory Yogurt, Sari Roti Roti Tawar Gandum (1). Lunch: Bayam, Kunyit, Bawang Putih, Tomat Merah, Uleg Sambal Rawit, Bawang Merah, Selada, Bango Kecap Manis, Mentimun (Kupas), Nasi Putih, Ikan Kembung. Dinner: Pisang, Buah Naga, Cimory Yogurt, Lemon, Lemon, Chia Seed. more...
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2585 kcal
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Exercise:
Zumba - 45 minutes, Jalan kaki pagi - 40 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Evi Susila's Weight History
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