Weigh In record (no journal entry) for 06 December 2022
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1137 kcal
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Fat: 28.84g | Prot: 45.29g | Carbs: 170.72g.
Breakfast: Tempe Mendoan, Mangga, Good Day Chococinno. Lunch: Jamur Dimasak, Telur Ceplok, Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lalapan, Uleg Sambal Bawang, Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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