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punya pacar malah bb naik guisss😓🤏
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67.9 kg
Lost so far: 21.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1726 kcal
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Fat: 67.04g | Prot: 111.72g | Carbs: 167.66g.
Breakfast: Kue Beras, Greenfields Low Fat Milk, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Telur Rebus. Lunch: Ayam Geprek, ABC Saus Sambal , Bakso Ayam, BreadTalk Chocolate Croissant. Dinner: Cilok, Tahu Goreng, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan). more...
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Gaining 0.3 kg a Week
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debbydwis's Weight History
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