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昨晚5:00禁食早上10點半早餐
17小時空腹
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52.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1191 kcal
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Fat: 44.88g | Prot: 65.48g | Carbs: 137.69g.
Breakfast: 全聯 全聯閱讀麵包-鮮奶豆漿吐司, 白蘿蔔, 全聯 秋葵, 全聯 豬里肌肉片, 7-11 蒸地瓜, 全聯 香蕉, 光泉 無加糖黑豆漿. Lunch: 燕麥麵包, 黑豆（加鹽，水煮）, 燕窩, 白蘿蔔, 煮熟的黃秋葵, 宮保雞丁, Kalifores 香濃花生巧克力醬. more...
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1384 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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animi4911's Weight History
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