Weigh In record (no journal entry) for 06 December 2022
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61 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1198 kcal
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Fat: 66.56g | Prot: 104.91g | Carbs: 54.75g.
Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bakso Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener. more...
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Losing 0.2 kg a Week
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nananiinaa's Weight History
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